Cycling to fitness: How riding your bike can aid in weight loss

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Cycling is an aerobic exercise that is both fun and effective. It is even said that it's more effective than running because it helps you burn more calories. Below are some benefits of cycling to people who want to lose weight.

Improves cardiovascular fitness

Cycling can strengthen your heart and lungs. This helps transport oxygen throughout the body, which in turn helps you burn more fat. It aslo helps in warding off heart diseases and lung complication in the future.

Increases metabolism

The endurance training cycling offers improves your metabolic rate. It elevates the levels of fat-binding proteins and fat-carrying enzymes making your body more efficient in transporting fat to your working muscles.

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Burns more calories

Even at a leisurely pace, you can lose up to 500 calories an hour. Cycling a few times a week will surely help remove excess pounds. Additionally, if you increase the intensity of your cycling workout, you will burn more calories than walking or running.

Builds strength and endurance

Cycling targets the largest muscles in your body. It has the potential to build up your muscles on your arms, legs, and buttocks. The developments of these muscles help improve your body's fat-burning ability.

Easy on the joints

Cycling is a great alternative to running or other exercise routines that put a heavy strain on the joints and muscles. It also takes the weight off the body so it's good for those who want to avoid high impact sports.

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I'm Riyesh Menon and I believe that there are fun ways to stay healthy and fit. Drop me a line on my Facebook page if you have questions on weight loss and exercise.